Shona Hendricks
Sport Scientist & Running Coach
Appears in 13 Episodes
New Podcast Alert: The Run Cape Town Podcast
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
ULTIMATE Two Oceans Ultra Race Week Survival Guide
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s f...
How to Nail the Last 2 Weeks Before Two Oceans Ultra
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo wee...
Oceans Ultra Pacing Strategy & Last Big Week
Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bandsThe Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and w...
How to Nail Your Two Oceans Race-Day Plan
The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃♂️ Shona’s last-minute qualifier—how ...
Running Oceans Ultra? Do This NOW
n this episode of the Constant Nek Podcast, we’re diving deep into everything you need to know just 5 weeks out from the Two Oceans Ultramarathon. With race day fast a...
Running Oceans Ultra? Here’s the Gear You NEED to Avoid Injury!
In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the r...
Why Most Runners Get Two Oceans Pacing Totally Wrong
In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a...
This Simple Trick Can Save Your Two Oceans Ultra
Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, ho...
Do THIS & You Will CRUSH The Two Oceans Ultra
With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episod...
You ARE Sabotaging Your Two Oceans Ultra Goals!
Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about ...
The SECRET to Building Endurance for Two Oceans Ultra
Coach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building e...
If you're running the Two Oceans Ultra in 2025, You MUST Listen to this
Grab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into every...