Whether you're training for your first ultra, aiming for a personal best, or seeking guidance on effective training strategies, this podcast will hold your hand every step of the way. From insights on endurance building, strength training, and nutrition to practical tips for managing race-day challenges, Shona and Devlin ensure you’re equipped for success.
Latest Episodes
Your Final Race Week Checklist (Two Oceans ULTRA Marathon)
Race week is here.And now… the goal is simple: don’t mess it up.You’ve already done the hard work.Now it’s about managing the little things that make a big difference ...
You’re About to Run 56km… Don’t Get This Wrong
You’ve trained for months.Long runs. Early mornings. Sacrifices.Now… everything comes down to the final 2 weeks.The truth?You can’t get fitter before the Two Oceans Ul...
The Final Big Training Week Before Two Oceans Ultra
In this episode, Shona and Dev break down exactly what to focus on in the final big training week before taper. They cover what to do about niggles, illness, sleep, re...
How to Pace Two Oceans Ultra (Without Blowing Up)
4 weeks to go until Two Oceans Ultra… and this is where races are either made, or completely fall apart.In this episode, we break down the biggest pacing mistakes runn...
Don’t Let These Gear Mistakes Ruin Your Oceans Ultra
Months of training can be undone by the wrong gear choices. In this episode, Shona and Dev break down the biggest mistakes runners make with shoes, race kit, hydration...