All Episodes
Displaying 1 - 20 of 22 in total
Your Final Race Week Checklist (Two Oceans ULTRA Marathon)
Race week is here.And now… the goal is simple: don’t mess it up.You’ve already done the hard work.Now it’s about managing the little things that make a big difference ...
You’re About to Run 56km… Don’t Get This Wrong
You’ve trained for months.Long runs. Early mornings. Sacrifices.Now… everything comes down to the final 2 weeks.The truth?You can’t get fitter before the Two Oceans Ul...
The Final Big Training Week Before Two Oceans Ultra
In this episode, Shona and Dev break down exactly what to focus on in the final big training week before taper. They cover what to do about niggles, illness, sleep, re...
How to Pace Two Oceans Ultra (Without Blowing Up)
4 weeks to go until Two Oceans Ultra… and this is where races are either made, or completely fall apart.In this episode, we break down the biggest pacing mistakes runn...
Don’t Let These Gear Mistakes Ruin Your Oceans Ultra
Months of training can be undone by the wrong gear choices. In this episode, Shona and Dev break down the biggest mistakes runners make with shoes, race kit, hydration...
Fueling for Two Oceans Ultra (The Plan That Stops the Bonk)
Six weeks to Two Oceans Ultra!If your nutrition plan isn’t locked in yet, you’re leaving your race in the hands of luck.In this episode of the Constantia Nek Podcast, ...
The Perfect Effort for Oceans Ultra INTERVALS
7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/l...
The FASTEST Way to Improve Before Two Oceans Ultra
We’re officially 8 weeks out from the Two Oceans Ultra, and at this stage of your build, doing more is not always better.In this episode of the Constantia Neck Podcast...
Two Oceans Ultra 56K Success: Start Here
With nine weeks to the Two Oceans Ultra (56km), Shona Hendricks and Devlin Eyden guide you through exactly what you should be focusing on right now, whether you still ...
New Podcast Alert: The Run Cape Town Podcast
Subscribe to the Coach Parry Cape Town Marathon Podcast here: https://runcapetownpodcast.transistor.fm/subscribe
ULTIMATE Two Oceans Ultra Race Week Survival Guide
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s f...
How to Nail the Last 2 Weeks Before Two Oceans Ultra
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo wee...
Oceans Ultra Pacing Strategy & Last Big Week
Grab your pace chart here: https://coachparry.com/two-oceans-pacing-bandsThe Two Oceans Ultramarathon is just 3 weeks away! This is your final big training week, and w...
How to Nail Your Two Oceans Race-Day Plan
The Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃♂️ Shona’s last-minute qualifier—how ...
Running Oceans Ultra? Do This NOW
n this episode of the Constant Nek Podcast, we’re diving deep into everything you need to know just 5 weeks out from the Two Oceans Ultramarathon. With race day fast a...
Running Oceans Ultra? Here’s the Gear You NEED to Avoid Injury!
In this episode of the Constantia Nek Podcast, we’re diving into everything you need to know about running gear for the Two Oceans Ultra Marathon – from choosing the r...
Why Most Runners Get Two Oceans Pacing Totally Wrong
In this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a...
This Simple Trick Can Save Your Two Oceans Ultra
Are you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, ho...
Do THIS & You Will CRUSH The Two Oceans Ultra
With just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episod...
You ARE Sabotaging Your Two Oceans Ultra Goals!
Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about ...