The Two Oceans Ultra Marathon Podcast

The Two Oceans Marathon Podcast Series is your ultimate guide to preparing for one of South Africa’s most iconic races. Hosted by sport scientists and running coaches Shona Hendricks and Devlin Eyden from Coach Parry, the series provides expert advice tailored to help runners of all levels successfully tackle the Two Oceans Ultra and Half Marathon events. 

Whether you're training for your first ultra, aiming for a personal best, or seeking guidance on effective training strategies, this podcast will hold your hand every step of the way. From insights on endurance building, strength training, and nutrition to practical tips for managing race-day challenges, Shona and Devlin ensure you’re equipped for success.

With engaging discussions and practical advice, the podcast covers everything from qualifying strategies to conquering the course's famous climbs like Chapman's Peak and Constantia Nek. Shona’s deep expertise as a seasoned runner and Devlin’s hands-on coaching approach make this series an essential companion for your training journey.